Adequate water intake to support kidney function, prevent urinary tract infections (UTIs), and reduce the risk of kidney stones. The ideal water intake varies based on age, activity level, climate, and individual health conditions.  General Guidelines:  - Adults: Around 2.5 to 3 liters (8-12 glasses) per day.  - Kidney Stone Patients: At least 3 liters daily to prevent stone formation.  - UTI Prevention: Increased intake helps flush bacteria from the urinary tract.  - Elderly Individuals: Should monitor hydration, as thirst sensation declines with age.  - Athletes: Higher intake needed due to excessive sweating.  Signs of Proper Hydration:  - Clear or light yellow urine  - Regular urination (every 2-3 hours)  - No excessive thirst or dry mouth  Caution:  - Excessive water intake (over 5 liters) can lead to electrolyte imbalance.  - Patients with kidney disease or heart failure should follow doctor-recommended limits.  Drinking the right amount of water daily is essential for overall urological health. Urology Related Doctor In Indore | Kidney Stone Related problems | Urinary Tract Infections (UTIs) Treatment | Urinary Incontinence | Enlarged Prostate (Benign Prostatic Hyperplasia, BPH) Treatment in Indore | Prostate Cancer Doctor in Indore| Bladder Cancer Doctor in Indore| Erectile Dysfunction (ED) Treatment In Indore | Male Infertility Doctor in Indore| Top 10 Urologist in Indore | Best urologist| Urologist near me