How to avoid kidney-related problems It's crucial to maintain a healthy lifestyle and follow these tips: 1. Stay hydrated: Drink plenty of water throughout the day to help your kidneys function properly and flush out toxins. 2. Eat a balanced diet: Include fruits, vegetables, whole grains, and lean proteins in your diet while limiting salt, sugar, and processed foods. 3. Manage blood pressure and blood sugar levels: Keep these under control to prevent kidney damage. 4. Maintain a healthy weight: Obesity can increase the risk of kidney disease, so aim for a healthy weight through diet and exercise. 5. Exercise regularly: Physical activity can help maintain overall health and reduce the risk of chronic conditions that can lead to kidney problems. 6. Limit alcohol intake: Excessive alcohol consumption can harm the kidneys, so drink in moderation. 7. Avoid smoking: Smoking can damage blood vessels, including those in the kidneys, so quitting smoking is beneficial. 8. Get regular check-ups: Monitoring kidney function and overall health through regular check-ups can help catch any issues early. 9. Limit over-the-counter medications: Certain medications, when used excessively, can harm the kidneys. Always follow dosage instructions and consult a healthcare professional if needed. 10. Manage stress: Chronic stress can impact overall health, including kidney function, so find healthy ways to manage stress, such as meditation or counseling. Urology Related Doctor In Indore | Kidney Stone Related problems | Urinary Tract Infections (UTIs) Treatment | Urinary Incontinence | Enlarged Prostate (Benign Prostatic Hyperplasia, BPH) Treatment in Indore | Prostate Cancer Doctor in Indore| Bladder Cancer Doctor in Indore| Erectile Dysfunction (ED) Treatment In Indore | Male Infertility Doctor in Indore| Top 10 Urologist in Indore | Best urologist| Urologist near me