How to maintain good Urological health: Maintaining good urological health involves several key habits. First, stay hydrated by drinking plenty of water to help flush out toxins and promote proper kidney and bladder function. Practice good hygiene by cleaning the genital area thoroughly and wiping front to back to prevent infections. Avoid holding urine for long periods and ensure your bladder is emptied completely. Limit the intake of caffeine, alcohol, and acidic foods, as they can irritate the bladder. A balanced diet rich in fruits, vegetables, and whole grains supports overall health, while regular exercise improves circulation and reduces urological risks. Maintaining a healthy weight helps prevent urinary incontinence and kidney issues. Additionally, quitting smoking reduces the risk of bladder cancer and other urological conditions. Finally, regular check-ups with a urologist can help detect potential issues early. These steps promote long-term urological health and well-being. Urology Related Doctor In Indore | Kidney Stone Related problems | Urinary Tract Infections (UTIs) Treatment | Urinary Incontinence | Enlarged Prostate (Benign Prostatic Hyperplasia, BPH) Treatment in Indore | Prostate Cancer Doctor in Indore| Bladder Cancer Doctor in Indore| Erectile Dysfunction (ED) Treatment In Indore | Male Infertility Doctor in Indore| Top 10 Urologist in Indore | Best urologist| Urologist near me