How to maintain Urinary System: To maintain a healthy urinary system, prioritize hydration by drinking ample water. Practice good hygiene, especially after using the restroom, to prevent bacterial entry into the urinary tract. Avoid holding urine for prolonged periods and empty your bladder when necessary. Limit intake of bladder-irritating foods and drinks like caffeine, alcohol, and spicy foods. Practice safe sex to reduce the risk of sexually transmitted infections. Stay physically active to support overall health, including the urinary system. Manage underlying health conditions like diabetes or high blood pressure effectively. Follow medical advice promptly if you experience urinary issues to prevent complications and maintain urinary health. #urologist_near_me #besturologist #top_10_urologist