Incontinence: Prevention Maintain a healthy weight: Excess weight can put pressure on the bladder and pelvic floor muscles, leading to incontinence. Stay active: Regular physical activity can help maintain bladder and bowel function. Practice good toilet habits: Go to the bathroom regularly and take your time to empty your bladder fully. Stay hydrated: Drink plenty of water, but avoid excessive fluids close to bedtime. Eat a healthy diet: High-fiber foods can help prevent constipation, which can contribute to incontinence. Avoid bladder irritants: Limit or avoid alcohol, caffeine, acidic foods, and artificial sweeteners. Quit smoking: Smoking can contribute to bladder problems. Practice pelvic floor exercises: Kegel exercises can strengthen the muscles that control urination. Manage chronic conditions: Treatments for conditions like diabetes, obesity, or chronic cough can help prevent incontinence. Seek medical advice: If you experience persistent or bothersome incontinence, see a healthcare professional for evaluation and treatment options. #Urologist_near_me #Dr_Vipin_sharma #Top_10_urologist