Tips for maintaining a Healthy Bladder 1. Ensure Adequate Hydration: Drink enough water daily to keep the bladder flushed and prevent bacterial buildup. 2. Follow Healthy Bathroom Practices: Avoid holding urine for prolonged periods and ensure complete bladder emptying to minimize the risk of urinary tract infections (UTIs). 3. Adopt a Balanced Diet: Steer clear of bladder irritants such as caffeine, spicy foods, and acidic fruits. Embrace a well-rounded diet rich in fiber to prevent constipation, which can impact bladder function. 4. Engage in Pelvic Floor Exercises: Strengthen pelvic uscles through exercises like Kegels to support bladder control, particularly beneficial for women post-childbirth or individuals with incontinence issues. #urologist_in_indore, #best_urologist_in_indore, #dr_vipin_sharma, #urologist_indore, #urologist_near_me