Tips to Maintain Urological Health in Summer: Drink 2–3 liters of water daily. Monitor urine color – aim for pale yellow. Limit caffeine, alcohol, and sugary drinks. Eat water-rich fruits (watermelon, cucumber, citrus). Consume unsweetened cranberry juice to prevent UTIs. Reduce salt and oxalate-rich foods (e.g., spinach, nuts). Don’t hold urine for long periods. Urinate after sexual activity. Maintain genital hygiene – keep area dry and clean. Change out of wet or sweaty clothes promptly. Use gentle, unscented products in intimate areas. Exercise regularly but avoid overheating. Wear breathable, moisture-wicking clothes. Wipe front to back (especially for women). Avoid prolonged sitting in wet swimwear. Watch for signs of infection (burning, urgency, cloudy urine). Avoid excessive spicy and processed foods. If prone to kidney stones, follow a low-oxalate diet. Get regular urological checkups if at risk. Consult a doctor for persistent or recurring symptoms. Urology Related Doctor In Indore | Kidney Stone Related problems | Urinary Tract Infections (UTIs) Treatment | Urinary Incontinence | Enlarged Prostate (Benign Prostatic Hyperplasia, BPH) Treatment in Indore | Prostate Cancer Doctor in Indore| Bladder Cancer Doctor in Indore| Erectile Dysfunction (ED) Treatment In Indore | Male Infertility Doctor in Indore| Top 10 Urologist in Indore | Best urologist| Urologist near me